Slow flow, bend don't break.
Give your body the attention it needs to rejuvinate itself.
Deeper breathing & sleep
Stress relief & Strengthening the body
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
Tone & Strentghen
A fairly intense mix of aerobic, strength training and speed elements within each class session.
Strengthen core, arms and legs
Burn calories & lose weight
Get a good sweat going
From beginner to intermediate to stage ready. Are you a soloist or prefer dancing in a group, there's a class for you and performance opportunities
learn various rhythms
perfect your finger cymbals (zills)
Belly Dance - Fat Chance Style (ATS) ®
Global Group Improvisation
Created in San Francisco by Carolena Nireccio, this modern belly dance format favors folkloric Egyptian music, and using modified movements from dances from North Africa, Spain and India, a group of dancers use a series of non-verbal cues, gestures and step combinations that can form an improvisational dance that looks choreographed but really isn't. Performance Opportunities available.
Learn footwork, formations, musicality and use of various props.
finger cymbal patterns and rhythms
a unique dance genre
Learn coordination, musicality, direction, do something fun and secretly impress your family and friends when you are able to do that line dance that everyone has been talking about.
Fun for the entire family
Apply what you learn to any kind of music
Great at group functions